James Pringle 10x1000m/1:00r row
10,000
Meters
51:29.6
Time
2:34.4
Pace
540
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,275 |
| Overall Time | 1:01:29.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
July 12, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.6 | 10,000 | 2:34.4 | 95 | 626 | 25 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 28 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 | |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 24 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 27 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 23 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 27 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 27 | |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 485 | 21 | |
| r275 |