James Pringle 10x1000m/1:00r row
10,000
Meters
47:10.5
Time
2:21.5
Pace
565
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 57:10.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
May 03, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.5 | 10,000 | 2:21.5 | 123 | 724 | 27 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 27 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 29 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 28 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 25 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 28 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 28 | |
| r306 |