James Pringle 10x1000m/1:00r row
10,000
Meters
48:24.9
Time
2:25.2
Pace
557
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 58:24.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
April 28, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.9 | 10,000 | 2:25.2 | 114 | 693 | 27 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 27 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 29 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 28 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 28 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 28 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 | |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 24 | |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 25 | |
| r286 |