James Pringle 5x1000m/1:00r row
5,000
Meters
24:53.1
Time
2:29.3
Pace
273
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 29:53.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
April 23, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 26 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 26 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 27 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 27 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 27 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 27 | |
| r197 |