James Pringle 10x1000m/1:00r row
10,000
Meters
50:25.1
Time
2:31.2
Pace
543
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 1:00:25.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
April 21, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.1 | 10,000 | 2:31.2 | 101 | 648 | 27 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 28 | |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 25 | |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 24 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 28 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 28 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 28 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 27 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 28 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 28 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 28 | |
| r286 |