James Pringle 10x1000m/1:00r row
10,000
Meters
49:54.6
Time
2:29.7
Pace
547
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,313 |
| Overall Time | 59:54.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
April 07, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.6 | 10,000 | 2:29.7 | 104 | 658 | 27 | |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 26 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 28 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 28 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 27 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 29 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 29 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 27 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 28 | |
| 5:56.2 | 1,000 | 2:58.1 | 62 | 513 | 22 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | |
| r313 |