James Pringle 10x1000m/1:00r row
10,000
Meters
47:10.7
Time
2:21.5
Pace
566
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,302 |
| Overall Time | 57:10.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
April 06, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.7 | 10,000 | 2:21.5 | 123 | 724 | 28 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 29 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 28 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 29 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 27 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 27 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| r302 |