James Pringle 10x1000m/1:00r row
10,000
Meters
48:24.7
Time
2:25.2
Pace
556
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 58:24.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
April 04, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.7 | 10,000 | 2:25.2 | 114 | 693 | 27 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 29 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 28 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 29 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 29 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 29 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 29 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 25 | |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 25 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 28 | |
| r294 |