James Pringle 5x1000m/1:00r row
5,000
Meters
23:52.3
Time
2:23.2
Pace
280
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 28:52.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
April 02, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 709 | 27 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 28 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 28 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 28 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 26 | |
| r212 |