James Pringle 10x1000m/1:00r row
10,000
Meters
49:13.1
Time
2:27.6
Pace
550
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 59:13.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
April 01, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.1 | 10,000 | 2:27.6 | 109 | 674 | 27 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 28 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 28 | |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 25 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 26 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 27 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 28 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 26 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 29 | |
| r296 |