James Pringle 10x1000m/1:00r row
10,000
Meters
47:18.8
Time
2:21.9
Pace
563
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,289 |
| Overall Time | 57:18.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
March 30, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.8 | 10,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 29 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 29 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| r289 |