James Pringle 10x1000m/1:00r row
10,000
Meters
48:22.4
Time
2:25.1
Pace
558
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,300 |
| Overall Time | 58:22.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
March 29, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.4 | 10,000 | 2:25.1 | 115 | 694 | 27 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 28 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 29 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 28 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 28 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 28 | |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 23 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 29 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 29 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | |
| r300 |