James Pringle 10x1000m/1:00r row
10,000
Meters
46:41.9
Time
2:20.0
Pace
571
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,320 |
| Overall Time | 56:41.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
March 24, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.9 | 10,000 | 2:20.0 | 127 | 738 | 28 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 29 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 29 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 29 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 30 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 30 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 25 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 28 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| r320 |