James Pringle 10x1000m/1:00r row
10,000
Meters
47:15.4
Time
2:21.7
Pace
570
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 57:15.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
March 23, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.4 | 10,000 | 2:21.7 | 123 | 722 | 28 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 29 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 29 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 29 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 30 | |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 22 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 29 | |
| r306 |