James Pringle 10x1000m/1:00r row
10,000
Meters
48:03.7
Time
2:24.1
Pace
558
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 58:03.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
March 21, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.7 | 10,000 | 2:24.1 | 117 | 701 | 27 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 28 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 28 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 28 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 25 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 27 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 27 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 28 | |
| r293 |