James Pringle 10x1000m/1:00r row
10,000
Meters
47:37.1
Time
2:22.8
Pace
560
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 57:37.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
March 17, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.1 | 10,000 | 2:22.8 | 120 | 713 | 28 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 28 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 28 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 28 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 28 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 28 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 28 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| r296 |