James Pringle 10x1000m/1:00r row
10,000
Meters
46:52.6
Time
2:20.6
Pace
568
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 56:52.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
March 16, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.6 | 10,000 | 2:20.6 | 126 | 733 | 28 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 28 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 29 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 28 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 28 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 28 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| r271 |