James Pringle 10x1000m/1:00r row
10,000
Meters
51:55.7
Time
2:35.7
Pace
534
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,321 |
| Overall Time | 1:01:55.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
March 13, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.7 | 10,000 | 2:35.7 | 93 | 618 | 25 | |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 26 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 28 | |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 25 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 28 | |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 22 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 28 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 25 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 26 | |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 25 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 28 | |
| r321 |