James Pringle 10x1000m/1:00r row
10,000
Meters
47:37.8
Time
2:22.8
Pace
562
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,339 |
| Overall Time | 57:37.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
March 10, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.8 | 10,000 | 2:22.8 | 120 | 712 | 28 | |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 25 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 26 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 29 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 28 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 29 | |
| r339 |