James Pringle 10x1000m/1:00r row
10,000
Meters
47:38.1
Time
2:22.9
Pace
563
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,316 |
| Overall Time | 57:38.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
March 07, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.1 | 10,000 | 2:22.9 | 120 | 712 | 26 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 28 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 28 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 27 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 28 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 25 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 25 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 25 | |
| r316 |