James Pringle 10x1000m/1:00r row
10,000
Meters
48:12.5
Time
2:24.6
Pace
558
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 58:12.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
March 02, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.5 | 10,000 | 2:24.6 | 116 | 698 | 27 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 28 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 28 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 28 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 28 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 25 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 27 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 27 | |
| r309 |