James Pringle 9x1000m/1:00r row
9,000
Meters
43:37.4
Time
2:25.4
Pace
498
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 52:37.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
February 24, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 9,000 | 2:25.4 | 114 | 691 | 27 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 28 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 27 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 27 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 27 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 28 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 28 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| r558 |