James Pringle 10x1000m/1:00r row
10,000
Meters
47:27.3
Time
2:22.3
Pace
563
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,319 |
| Overall Time | 57:27.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
February 23, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.3 | 10,000 | 2:22.3 | 121 | 717 | 27 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 27 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 27 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 27 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 28 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 28 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 28 | |
| r319 |