James Pringle 10x1000m/1:00r row
10,000
Meters
47:12.1
Time
2:21.6
Pace
564
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 57:12.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
February 22, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.1 | 10,000 | 2:21.6 | 123 | 724 | 27 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 27 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 28 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 28 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 28 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | |
| r323 |