James Pringle 10x1000m/1:00r row
10,000
Meters
49:52.7
Time
2:29.6
Pace
555
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,295 |
| Overall Time | 59:52.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
February 17, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.7 | 10,000 | 2:29.6 | 104 | 659 | 26 | |
| 6:45.7 | 1,000 | 3:22.8 | 42 | 444 | 20 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 27 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 27 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 28 | |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 24 | |
| r295 |