James Pringle 10x1000m/1:00r row
10,000
Meters
49:28.1
Time
2:28.4
Pace
548
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 59:28.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
February 15, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.1 | 10,000 | 2:28.4 | 107 | 668 | 26 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 27 | |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 24 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 25 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 27 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 28 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 28 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 27 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 24 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 27 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 28 | |
| r305 |