James Pringle 5x1000m/1:00r row
5,000
Meters
25:02.3
Time
2:30.2
Pace
272
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 30:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
February 12, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 5,000 | 2:30.2 | 103 | 655 | 26 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 28 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 27 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 27 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 26 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 25 | |
| r210 |