James Pringle 11x1000m/1:00r row
11,000
Meters
53:16.3
Time
2:25.2
Pace
611
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 1:04:16.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
February 11, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.3 | 11,000 | 2:25.2 | 114 | 692 | 27 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 27 | |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 24 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 26 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 27 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 28 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 27 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 28 | |
| r300 |