James Pringle 11x1000m/1:00r row
11,000
Meters
51:23.9
Time
2:20.1
Pace
627
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,365 |
| Overall Time | 1:02:23.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
February 10, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.9 | 11,000 | 2:20.1 | 127 | 737 | 27 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 28 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | |
| r365 |