James Pringle 11x1000m/1:00r row
11,000
Meters
51:25.5
Time
2:20.2
Pace
627
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,318 |
| Overall Time | 1:02:25.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
February 07, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.5 | 11,000 | 2:20.2 | 127 | 736 | 28 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 28 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 28 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 28 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 28 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 29 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 28 | |
| r318 |