James Pringle 11x1000m/1:00r row
11,000
Meters
58:42.5
Time
2:40.1
Pace
581
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,302 |
| Overall Time | 1:09:42.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
February 06, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.5 | 11,000 | 2:40.1 | 85 | 593 | 25 | |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 23 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 26 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 25 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 27 | |
| 6:14.2 | 1,000 | 3:07.1 | 53 | 483 | 22 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 27 | |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 23 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 26 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 27 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| r302 |