James Pringle 11x1000m/1:00r row
11,000
Meters
53:16.9
Time
2:25.3
Pace
610
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,295 |
| Overall Time | 1:04:16.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
February 03, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.9 | 11,000 | 2:25.3 | 114 | 692 | 28 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 29 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 29 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 29 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 29 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 28 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 28 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 29 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 27 | |
| r295 |