James Pringle 11x1000m/1:00r row
11,000
Meters
53:21.4
Time
2:25.5
Pace
612
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,329 |
| Overall Time | 1:04:21.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
January 29, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.4 | 11,000 | 2:25.5 | 114 | 690 | 28 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 28 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 29 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 29 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 26 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 25 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 29 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 29 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 29 | |
| r329 |