James Pringle 11x1000m/1:00r row
11,000
Meters
55:08.7
Time
2:30.3
Pace
599
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 1:06:08.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
January 28, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.7 | 11,000 | 2:30.3 | 103 | 654 | 27 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 27 | |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 24 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 28 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 26 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 29 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 29 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 29 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 28 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 29 | |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 25 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| r300 |