James Pringle 11x1000m/1:00r row
11,000
Meters
52:01.6
Time
2:21.8
Pace
621
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,336 |
| Overall Time | 1:03:01.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
January 26, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.6 | 11,000 | 2:21.8 | 123 | 721 | 28 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 29 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 28 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 27 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 28 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 28 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 29 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 29 | |
| r336 |