James Pringle 11x1000m/1:00r row
11,000
Meters
52:09.8
Time
2:22.2
Pace
621
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,341 |
| Overall Time | 1:03:09.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
January 25, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.8 | 11,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 29 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 29 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 29 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 29 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 25 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | |
| r341 |