James Pringle 11x1000m/1:00r row
11,000
Meters
52:40.7
Time
2:23.6
Pace
623
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,338 |
| Overall Time | 1:03:40.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
January 24, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.7 | 11,000 | 2:23.6 | 118 | 706 | 27 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 28 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 27 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 29 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 29 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 30 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 | |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 502 | 22 | |
| r338 |