James Pringle 11x1000m/1:00r row
11,000
Meters
51:23.5
Time
2:20.1
Pace
627
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,333 |
| Overall Time | 1:02:23.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
January 21, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.5 | 11,000 | 2:20.1 | 127 | 737 | 29 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 29 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 29 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 29 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 29 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 29 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 30 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 29 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | |
| r333 |