James Pringle 11x1000m/1:00r row
11,000
Meters
53:26.9
Time
2:25.7
Pace
607
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,356 |
| Overall Time | 1:04:26.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
January 20, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.9 | 11,000 | 2:25.7 | 113 | 688 | 27 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 28 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 28 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 28 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 28 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 28 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 27 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 28 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 26 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 29 | |
| r356 |