James Pringle 10x1000m/1:00r row
10,000
Meters
48:25.3
Time
2:25.2
Pace
554
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,340 |
| Overall Time | 58:25.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
January 18, 2022 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.3 | 10,000 | 2:25.2 | 114 | 692 | 28 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 29 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 28 | |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 25 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 29 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 29 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 29 | |
| r340 |