James Pringle 11x1000m/1:00r row
11,000
Meters
52:02.4
Time
2:21.9
Pace
622
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,378 |
| Overall Time | 1:03:02.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
January 13, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.4 | 11,000 | 2:21.9 | 122 | 721 | 27 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 28 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 27 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 28 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 29 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 28 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 25 | |
| r378 |