James Pringle 11x1000m/1:00r row
11,000
Meters
50:20.2
Time
2:17.2
Pace
639
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,350 |
| Overall Time | 1:01:20.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
January 10, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.2 | 11,000 | 2:17.2 | 135 | 765 | 28 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 28 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 29 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 29 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 29 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 29 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 29 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 26 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 28 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 29 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | |
| r350 |