James Pringle 11x1000m/1:00r row
11,000
Meters
52:56.1
Time
2:24.3
Pace
613
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,323 |
| Overall Time | 1:03:56.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
January 06, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.1 | 11,000 | 2:24.3 | 116 | 700 | 27 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 27 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 27 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 27 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 27 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 27 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 28 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 27 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 27 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 27 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| r323 |