James Pringle 10x1000m/1:00r row
10,000
Meters
51:28.5
Time
2:34.4
Pace
540
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,300 |
| Overall Time | 1:01:28.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
January 04, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.5 | 10,000 | 2:34.4 | 95 | 627 | 26 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 27 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 | |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 24 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 28 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 28 | |
| 6:37.1 | 1,000 | 3:18.5 | 45 | 453 | 20 | |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 26 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 27 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 28 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 27 | |
| r300 |