James Pringle 12x1000m/1:00r row
12,000
Meters
56:34.1
Time
2:21.4
Pace
680
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,369 |
| Overall Time | 1:08:34.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
January 03, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.1 | 12,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 29 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 29 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 29 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 25 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 28 | |
| r369 |