James Pringle 6x1000m/1:00r row
6,000
Meters
30:55.9
Time
2:34.6
Pace
322
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 36:55.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
January 03, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 6,000 | 2:34.6 | 95 | 625 | 26 | |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 24 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 26 | |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 25 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 28 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 28 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 29 | |
| r234 |