James Pringle 10x1000m/1:00r row
10,000
Meters
51:21.5
Time
2:34.0
Pace
537
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,282 |
| Overall Time | 1:01:21.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
December 26, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.5 | 10,000 | 2:34.0 | 96 | 629 | 26 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 28 | |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 25 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 28 | |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 23 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 27 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 27 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 25 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 28 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 25 | |
| r282 |