James Pringle 10x1000m/1:00r row
10,000
Meters
48:20.2
Time
2:25.0
Pace
556
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,324 |
| Overall Time | 58:20.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
December 17, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.2 | 10,000 | 2:25.0 | 115 | 695 | 27 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 29 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 27 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 28 | |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 23 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 28 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 27 | |
| r324 |