James Pringle 6x1000m/1:00r row
6,000
Meters
31:05.8
Time
2:35.4
Pace
318
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 37:05.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
December 16, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 6,000 | 2:35.4 | 93 | 620 | 25 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 | |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 26 | |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 24 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 28 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 25 | |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 24 | |
| r265 |