James Pringle 10x1000m/1:00r row
10,000
Meters
47:51.3
Time
2:23.5
Pace
563
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,480 |
| Overall Time | 57:51.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
December 15, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.3 | 10,000 | 2:23.5 | 118 | 707 | 27 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 | |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 24 | |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 24 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 29 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 28 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 29 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 29 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | |
| r480 |